Improve your sleep, sex life, stress tolerance, hormonal health & overall wellbeing.
Practicing any breathing exercise before knowing your respiratory capacity is no different to picking a random exercise in the gym. By coincidence it may work…
Your respiratory capacity and goals will determine the type of exercises, frequency and intensity you need. Updates will match changes in your life’s circumstances & progress.
Once you have achieved your goal, the need for structured training diminishes and you will be able to continue to work on your breathing in a non-time consuming way.
Free breathing is a progressive system developed to help you breathe effortless and efficiently.
It incorporates the principles of the Buteyko Method while addressing the breathing biomechanics on a musculoskeletal and fascia level.
Due to the progressive nature of the system the free breathing exercises can be upgraded or downgraded to meet the individual’s respiratory ability.
You can seek wisdom in ancient traditions, look for the latest trend or understand that human physiology is governed by the laws of nature for 1000s of years. Innovation is understanding these laws and living accordingly.
#freebreathing is the results of hundreds of consultations, lectures and research hours. All aspects of our training have been confirmed from clinical observation and theory knowledge.
Canned programs and bogus claims come at risk. For this reason we are confident to say that #freebreathing is NOT appropriate for anyone that wants to: release traumas, get high or follow dogmas.
