Our mission is to help people Breathe Well Effortlessly
#freebreathing was born as a result of 2 needs: (a) provide a holistic approach to breathwork (b) implement sound scientific findings on a practical level.
Some of the core ideas of #freebreathing were presented in the book: Breathing for Yoga.
Anastasis Tzanis developed #freebreathing on the back of his consulting & lecturing experience. While a lot of the principles of the #freebreathing system are in-line with the Buteyko Method, the methodology and exercises are unique to the system.
After servicing the Greek Special Forces as a paratrooper, trading currency derivatives in New York and London for 7 years, and picking up a couple of other dopamine-driven hobbies along the way; in 2009 I began studying nutritional therapy and yoga. During my time in the army and banking, I noticed how detrimental, operating long-term in a highly competitive environment can be for one’s health.
Ana is a Pilates specialist with over 23 years of experience. Her background of dance and sports Therapy brings a very different quality of work based intuitive exercise and science.